Depressed ?

 


What to do? 

1)Spending a lot of time with family, love onces.

2)Meet new peoples.

3)Explore yourself.

4) Don't ever control your emotions

5)Be Patient.

6)Don't ever underestimate yourself.

7)Focus on your passion.

8)Get yourself busy with things you love.

9)Listen to music go on a walk.

10)Don't let others opinions matter you.

Also? 

1) Setting Up small Goals.

2) Remember your life before it.

3)Not negative self talks.

4)Look at external factors.

5)Keep urself busy.


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