We are What we Eat : Healthy Food

The guidelines are directed at the general public:

• Eat a variety of foods every day.
• Eat more wholegrain cereal products and less refined cereals.
• Eat plenty of vegetables and fruits, especially green leafy vegetable and fruits.
• Eat pulses, fish, poultry, eggs and a little meat regularly.
• Consume milk or milk products daily.
• Consume moderate amounts of fat.
• Limit salt intake and use only adequately iodized salt.
• Consume less sugar, sweets and sweetened drinks.
• Eat clean foods and drink safe drinking water.
• Balance total food intake with physical activities.
• Consume locally available traditional foods and avoid junk foods.
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• Avoid alcohol and tobacco products.
• Eat additional and especially nutritious food during pregnancy and lactation.
• Exclusively breastfeed your baby for 6 months and continue up to 2 years.
• Infants should be getting appropriate complementary feeding at 6 months.
• Provide special nutritional care for adolescents.
• Provide special nutritional care for the elderly.